Life Coaching

Life coaching aims to help one achieve clarity and confidence to work through issues that are holding them back from enjoying a challenging and harmonious life.  Social science research has shown that people are the sum of their genes, their cumulative experiences and the circumstances in which effect their lives. Effective, authentic life coaching is based on an understanding of all these factors and will assist in the ability to accept one’s self and make changes that will improve their life.

1 Hour Session               ₤50

Life Make-Over

Gone through a divorce?  Lost a loved one?  Experienced or experiencing a life altering situation?  Life Make-Over is a month long intense support system to help you to accept, overcome and start on a new personal journey.  As well you will be helped in creating balance in your Spirit, Mind and Body.  You will be given assistance and direction to self motivate and empower yourself to create lasting change.  Training will be given in techniques to accomplish your own personal goals and/or to set new ones.  In addition you will have access to a life coach 24 hours a day for the duration of your make-over and a follow up service to insure future continued growth. 

1 Month                         ₤150

Personal Training

 Whether your goals are to lose weight, change your body shape, improve your strength, cope with life’s stressors or just generally feel more energized and alive, a personal trainer will work with you every step of the way.  A personal exercise program with be created for your lifestyle and basic techniques will be taught to maintain a balanced and healthy life. 

 1 Hour                          ₤35

1.5 Hours                      ₤45